Sports Performance for Athletes

Improving Strength, Speed & Precision

Build Athletic Muscle & Durability

What do professional athletes like Darren Collison, Danny Granger, Ryan Kalish, Gabrielle Reece, Lisa Leslie, Arnold Harrison, Clark Haggans, Kerry Kittles, Aaron Williams, and others have in common? They all want to perform at their maximum capacity while remaining injury free. And they all train with Advanced Athletics to stay at the top of their game.

The Advanced Athletics Performance Enhancement System lets any athlete develop more explosive speed and quickness; better balance for coordination and agility; cardio-vascular conditioning for stamina and recovery; and a higher degree of mental focus and toughness. Trainer Adam Friedman, who has been widely published and quoted as one of the world’s foremost authorities on performance training, focuses on injury prevention, recruitment of the body’s suspension system, and efficiency of movement. Periodization lets Adam’s clients significantly increase power and speed, while utilizing as little energy possible – an essential for competitive athletes.

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In Person

We have in-person classes in Venice and Santa Monica, California.

Online Training

We hold all online training and nutrition consulting over Zoom.


Sports Performance Programs


Personal Fitness


Corrective Exercise Programs


Post-Rehab Programs


Flexibility Programs