There’s a lot of talk in the personal training Santa Monica community about weight training versus cardio. The truth is that both forms of exercise are both are important components for achieving peak performance and health. Starting your workout with quick 15 to 30 minute cardio session will help your body reach maximum efficiency and get the best results from your time at the gym.
There are two kinds of cardiovascular exercise — standard cardio, and interval training. Which one will best help you reach your fitness goals? Find out in this video from Advanced Athletics!