Fitness Jump Start (Webisode #13) “What’s the Best Way to Take Care of Knee and Ankle Pain?”

Adam FriedmanGeneral

Hi, Adam here. In this video I’m going to show you some helpful tips to address and manage knee and ankle pain. Once you watch this video you’ll see that taking immediate action to get an professional evaluation, and providing optimal healing will be the most beneficial.

httpv://www.youtube.com/watch?v=53YX9jfAByg
Fitness Jump Start – Day 13

Knee and Ankle Pain Worksheet


I’ve created an easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts on this blog with me and others.
Thank you!

Adam Friedman, CSCS, CN