Hi, Adam here. In this video I’m going to show you some helpful tips to overcome a chocolate addiction. Once you watch this video you’ll see that reducing consumption slowly along with building a solid health structure will reduce those cravings.
httpv://www.youtube.com/watch?v=KD2duRHdRBM
Fitness Jump Start – Day 14
Chocolate Addiction Worksheet
I created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!
Adam Friedman, CSCS, CN