Fitness Jump Start (Webisode #15) “How Do I Avoid Eating the Bread at Restaurants?”

Hi, Adam here. In this video I’m going to show you some helpful tips to curb your hunger, and avoid eating the bread at restaurants. Once you watch this video you’ll see that eating a small balanced meal or snack a 2-3 hours prior to arriving to a restaurant will allow you to control your appetite so you don’t eat the bread on the table.

httpv://www.youtube.com/watch?v=mV2YwltgveQ
Fitness Jump Start – Day 15

Avoid the Restaurant Bread Worksheet

I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!