Hi, Adam here. In this video I’m going to show you some helpful tips to implement, which will promote a faster metabolism. Once you watch this video you’ll see that balanced nutrition, and the right type of exercise may make a big difference in your results.
httpv://www.youtube.com/watch?v=2OcmKIO6dXY
Fitness Jump Start – Day 16
Boost My Metabolism Worksheet
I’ve made this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!
Adam Friedman, CSCS, CN