Fitness Jump Start (Webisode #16) “How Do I Boost My Metabolism As I Age?”

In General by Adam Friedman

Hi, Adam here. In this video I’m going to show you some helpful tips to implement, which will promote a faster metabolism. Once you watch this video you’ll see that balanced nutrition, and the right type of exercise may make a big difference in your results.

Fitness Jump Start – Day 16

Boost My Metabolism Worksheet

I’ve made this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!

Adam Friedman, CSCS, CN