Fitness Jump Start (Webisode #20) “What Can I Do to Stay Away From Gluten?”

Adam FriedmanGeneral

Hi, Adam here. In this video I’m going to show you some helpful tips eliminate or reduce the amount of gluten in your diet. Once you watch this video you’ll see that understanding what foods, and products contain gluten, and thoroughly reading labels can be beneficial to your health.

httpv://www.youtube.com/watch?v=Lz5SCSTGUn4
Fitness Jump Start – Day 20

“Gluten-Free” Worksheet


I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!

Adam Friedman, CSCS, CN