Fitness Jump Start (Webisode #21) “What Do I Do When I Hit a Plateau, and I Want to Get Ripped?”

In General by Adam Friedman

Hi, Adam here. In this video I’m going to show you some helpful tips to overcome a fitness plateau, and get a lean body. Once you watch this video you’ll see that cleaning up your nutrition, along with making adjustments to your exercise routine will make all the difference..

Fitness Jump Start – Day 21

“Overcoming A Fitness Plateau” Worksheet

I’ve created this easy to download worksheet for you to personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!

Adam Friedman, CSCS, CN