Fitness Jump Start (Webisode #22) “Why Do I Get Bloated After Eating?”

In General by Adam Friedman

Hi, Adam here. In this video I’m going to show you some helpful tips reduce general bloating. Once you watch this video you’ll see that there can be a variety of reasons for bloating and gas. Therefore, taking notice of the things that may be the source, and then eliminating them will ultimately cut down on the discomfort.

Fitness Jump Start – Day 22

Reducing Bloating Worksheet

I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!

Adam Friedman, CSCS, CN