Hi, Adam here. In this video I’m going to show you some helpful tips to find and put together, quick, healthy, and balanced meals or snacks when on the road. Once you watch this video you’ll see that knowing your options ahead of time will make the process a whole lot easier.
httpv://www.youtube.com/watch?v=9s-7rq8XIU0
Fitness Jump Start – Day 27
“Quick & Healthy Snacks On the Road” Worksheet
I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts and ideas with me and others on this blog.
Thank you!
Adam Friedman, CSCS, CN