Fitness Jump Start (Webisode #28) “How Do I Get Rid of Belly Fat?

In General by Adam Friedman

Hi, Adam here. In this video I’m going to show you 10 simple tips to lose belly fat . Once you watch this video you’ll see that fat loss is a holistic process, and we have no control of where it comes off first. Therefore, we get to be consistent and patient to see our best results.

Fitness Jump Start – Day 28

“Lose Belly Fat” Worksheet

I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts and ideas with me and others on this blog.
Thank you!

Adam Friedman, CSCS, CN