Hi, Adam here. In this video I’m going to show you how to make the best choice when purchasing a protein powder as a supplement . Once you watch this video you’ll see that the highest quality depends on the source of protein, and the processing to make it into a powder.
httpv://www.youtube.com/watch?v=8r9R1G9MboI
Fitness Jump Start – Day 29
“Choosing the Best Protein Powder” Worksheet
I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts and ideas on this blog with me and others.
Thank you!
Adam Friedman, CSCS, CN