Fitness Jump Start (Webisode #7) Reducing Risk Factors that Can Come With Aging

Adam FriedmanGeneral

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful suggestions to reduce the likelihood or severity of injuries, disease, and other factors that can affect the quality of life as we age.