Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful suggestions to reduce the likelihood or severity of injuries, disease, and other factors that can affect the quality of life as we age.
Fitness Jump Start (Webisode #7) Reducing Risk Factors that Can Come With Aging
