“Hey, Adam here. In this video I’m going to show you some helpful tips to incorporate into your fitness outlook to support you in achieving your physical potential . Once you watch this video you’ll see that that having a powerful motivation, and understanding how to make your body work for you is an important part of the fundamentals to have amazing results.
httpv://www.youtube.com/watch?v=-gYFkQ1V-J8
Fitness Jump Start – Day 8
Body Transformation Fundamentals Worksheet
I’ve created an easy to download worksheet for you to personalize this tip just for you.
Feel free to share your thoughts on this blog with me and others.
Thank you!
Adam Friedman, CSCS, CN