Hey, Adam here. In this video I’m going to show you some helpful tips to reduce sugar cravings. Once you watch this video you’ll see that that having proper nutrition, adequate sleep, and a daily stress management outlet will balance you out, stabilize your blood sugar, and improve your health for the better.
httpv://www.youtube.com/watch?v=qdvh5VgeeoE
Fitness Jump Start – Day 9
Sugar Craving Reduction Worksheet
I’ve created an easy to download worksheet for you to personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!
Adam Friedman, CSCS, CN