Are you prepared each day to stay on track with your goals?
Set yourself up to win! It takes forward thinking to create a plan of action that will allow you to balance a busy schedule. Your commitments to work, family, social engagements, and spiritual practices can often overwhelm your day, leaving behind your most important commitment to your own health and fitness.
Schedule your meals, snacks, and exercise time for each day. It’s the most productive thing you can do to be at your best for all of your other commitments. Having a structured day is entirely possible for everyone who is committed to setting themselves up to win in order to achieve their goals. That includes a contingency plan when there are unexpected disruptions in the schedule. One of the things that I have found very helpful is to prepare food for a few days in advance, so that it’s ready for me when I’m on the go…which is almost all the time. How are you setting yourself up to win in your everyday life?