Improve Strength, Speed & Precision
Experience World-Class Performance Training for Pro Athletes & Weekend Warriors
What do professional athletes like Gabrielle Reece, Arnold Harrison, Clark Haggans, Kerri Kittles, Christi Thoman, Aaron Williams, Lisa Leslie, and others have in common? They all want to perform at their maximum capacity while remaining injury free. And they all train with Advanced Athletics to stay at the top of their game.
The Advanced Athletics Performance Enhancement System lets any athlete develop more explosive speed and quickness; better balance for coordination and agility; cardio-vascular conditioning for stamina and recovery; and a higher degree of mental focus and toughness. Trainer Adam Friedman, who has been widely published and quoted as one of the world’s foremost authorities on performance training, focuses on injury prevention, recruitment of the body’s suspension system, and efficiency of movement. Periodization lets Adam’s clients significantly increase power and speed, while utilizing as little energy possible — an essential for competitive athletes.