Active Isolated Stretching – Soleus (lower calf muscle)

Adam FriedmanActive Isolated Stretching, Stretching, VideosLeave a Comment

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics show you how to perform an active isolated stretch for the soleus, in the lower calf.

Leave a Reply

Your email address will not be published. Required fields are marked *