Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics shows you how to perform an active isolated stretch for the gastrocnemius, or calf muscle.
Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics shows you how to perform an active isolated stretch for the gastrocnemius, or calf muscle.