Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics will show you how to perform an active isolated stretch for the hamstrings.
Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and Founder of Advanced Athletics will show you how to perform an active isolated stretch for the hamstrings.