About Adam Friedman

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So far Adam Friedman has created 268 blog entries.

why you need to confront the path of least resistance

2018-06-20T11:17:42+00:00 By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

To have performance longevity, you must confront one of your body's natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to [...]

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taking the high road to pain

2018-06-12T14:34:11+00:00 By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , |

Ever since I participated in sports as a kid, aches and pains have been a recurring theme. Back then, I didn't understand why, or what I could do about it. No doubt most athletes can likely relate to this story. [...]

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the first step to improving your vertical leap

2018-06-07T08:11:24+00:00 By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

So you want to improve your vertical leap, and you don't know where to begin? As with everything else when it comes to your athletic capability, you need to start with your foundation. And in this case, your foundation means [...]

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7 steps to come back from injury

2018-05-30T13:21:01+00:00 By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , |

Coming back from an injury too soon is an accident waiting to happen. And our culture of sports has ignored this for far too long. As a result of coming back too soon, many promising athletes have been cast aside [...]

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two mistakes to avoid in order to avoid re-injury

2018-05-31T09:34:22+00:00 By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Do you know what the #1 predictor of injury is? It’s a previous injury. Of the hundreds of athletes who I’ve assessed, I can’t think of a single one who hasn’t had a history of having at least one injury. [...]

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7 steps to get back your athletic fluidity – and never lose it again

2018-05-17T13:37:19+00:00 By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

In sports, the greatest athletes make the most incredible feats look effortless. It's the gracefulness of their actions and reactions that appears as a free-flow of energy. That is fluidity. It's what all athletes should strive for. And that means [...]

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the only standard that matters

2018-05-09T09:59:32+00:00 By |Categories: Athlete For Life|Tags: , , , , , , , , , |

There’s one standard that speaks for itself. And that’s excellence. It’s a powerful word when you hear it. But what does it really mean? For me, excellence means taking on the status quo of yesterday as a welcome challenge to [...]

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journaling for insight and maximizing results

2018-05-02T13:13:20+00:00 By |Categories: Athlete For Life, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

“I had no idea how poorly I was eating until I wrote down EVERYTHING.” That statement plays out time and again, when my clients journal a few days of their food intake for the first time. It’s amazing how quickly [...]

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how to know if your nutrition is working for you: part 2

2018-04-25T13:26:54+00:00 By |Categories: Nutrition Tips, Uncategorized|Tags: , , , , , , , , , , , , |

According to the dictionary, an experiment allows you to: Make a self-discovery Test a science-based theory on your body and lifestyle Prove a known fact’s relationship to you and your goal Each of these possible outcomes stands out as an [...]

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how to know if your nutrition is working for you: part 1.5

2018-04-18T12:27:11+00:00 By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Nutrition Tips|Tags: , , , , , , , , , , , , , , |

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your [...]

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how to tell if your nutrition is working: part 1

2018-04-11T12:59:23+00:00 By |Categories: Athlete For Life, Uncategorized|Tags: , , , , , , , , , , , |

It’s been one week since I challenged you to take three steps in the direction of getting back your Summer Swag. Hopefully, you stepped up and are on your way to revealing the amazing body you possess. This week I [...]

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bone broth – a game changer

2018-04-12T11:18:34+00:00 By |Categories: Healthy Recipes, Healthy Snacks, Nutrition Tips|Tags: , , , , , , , , , , , , , , |

A couple of years ago, as I was shifting to a ketogenic (high fat / low carb) nutrition plan, I didn't feel right at first. I had low energy and brain-fog every morning. I was miserable. After researching to find [...]

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