About Adam Friedman

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So far Adam Friedman has created 281 blog entries.

how to find a “can do” attitude when you’re injured

2018-09-19T08:03:08+00:00By |Categories: Athlete For Life, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , |

Have you ever found yourself thinking, “I’ll always be in pain”? If so, know that you’re not alone. That same negative thought crosses most people’s mind at least once after they’re injured. I know this to be true, from both [...]

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5 ways to get back your athleticism and never lose it again

2018-09-12T12:59:58+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , , |

To be an athlete for life ... you must play, play often, and play smart. Use or lose it. It’s that simple. I see too many athletes get sidetracked for months with “other” priorities. And before they know it, their [...]

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a lesson to learn from LeBron James

2018-09-05T06:58:54+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you're a fan of LeBron or not, it's hard not respect his commitment to staying in the game, performing at his best, for as long as possible. [...]

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7 steps to restore your athletic performance

2018-09-06T09:09:47+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life|Tags: , , , , , , , , , , , , , , |

In my twenties, I felt bulletproof as an athlete. On a regular basis, I could push my body to its limit in the gym. And especially for all of my "weekend warrior" activities. Although there was an occasional tweak in [...]

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fitness experts agree you’re missing out on this training method

2018-08-24T07:31:28+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , |

This past weekend, I took part in a 3-day functional training summit in Long Beach, CA. I had a chance to listen to some amazing expert presenters whom I admire and respect. They discussed the most critical topics with up-to-date [...]

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the first step to recover faster after your workout

2018-08-23T10:20:30+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Your ability to push your outer-limits of fitness has so much to do with how well you recover. Truth. That's why I'm excited to share a powerful recovery enhancer with you. Athletes everywhere are using it to boost their performance. [...]

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5 tips to stay hydrated and not water down your workout

2018-08-08T12:50:20+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Weak, slow, stiff, sluggish, and out-of-it. No thanks! Did you know that if you're not hydrating right, you’ll end up with these unwanted feelings? And they have the power to undermine your workout. I'm not saying that being properly hydrated [...]

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7 habits to maximize your recovery in between sets

2018-08-01T11:16:52+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

What you do with your time between sets speaks volumes about your commitment to progress. People tend to focus on the amount of time you should rest between sets. While that’s an important factor (crucial enough to be its own [...]

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how to avoid external distractions that are ruining your workout

2018-08-24T07:20:54+00:00By |Categories: Athlete For Life, Blog Posts, Fitness Tips|Tags: , , , , , , , , , , , , , |

What’s with all the chit chat going on in the gym lately? Have you noticed it? Is it wearing you down too? Well, I’m here to interrupt the noise and to help you put a muzzle on it during your [...]

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how to choose the right shoe for your foot type & why it matters

2018-07-17T13:54:45+00:00By |Categories: Athlete For Life, Blog Posts, Strength Training|Tags: , , , , , , , , , , , , , , , |

There's something you need to know before you run out to buy a new pair of kicks for your strength training workout. You need to know your foot type. By that I mean, do you have a neutral foot, flat [...]

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you need a weight training shoe with these 4 qualities

2018-07-12T08:38:54+00:00By |Categories: Athlete For Life, Blog Posts, Strength Training|Tags: , , , , , , , , , , , , , , |

Imagine trying to play basketball wearing ice skates. How about running a marathon in high heels. And ice skating in flip-flops. Those funny and outrageous images would be an utter disaster if ever attempted. Comedy aside, the likelihood of any [...]

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how the wrong footwear impacts your workout

2018-07-05T15:52:14+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

If you’re wearing the wrong gear on your feet, it can make you weaker and injury prone. I bring this up because I see too many people making the wrong shoe choice for their strength training. Most people overlook a [...]

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