Are you jumping into your training without a proper warm up, or, even worse, no warm up at all? If so you are taking a huge gamble with your body’s health and safety!

I wanted to share my top 8 reasons why you should always warm up as well as some helpful tips and a warm up sequence example. Watch below!

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Now that you’re equipped with the knowledge and insight into why you should never skip your warm up – I hope you take the time to do so in your own training. It pains me to see athletes skip this crucial step and sustain injuries that they can never recover from.

I’m rooting for you, athletes! Stay safe and stay athletic.

To keep up with all my workouts, tips, and tricks – subscribe to my YouTube Channel and follow @AdvancedAthletics on Instagram!

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