BBQ Crockpot Chicken Breast

In General by Adam Friedman

3 lbs chicken breast or you could use Tri Tip Roast, London broil or other lean red meat, or pork tenderloin

2 cups sugar free or low sugar ketchup (heinz)

1 1/4 cups water

1/2 cup worcestershire sauce

1/4 cup Splenda Brand brown sugar (1/2 the sugar)

1 tablespoon ground mustard

1 tablespoon minced garlic, dried

1 teaspoon liquid smoke

1 teaspoon distilled white vinegar

Add all the ingredients (except the meat) to a saucepan. Stir all the ingredients over medium-high heat for about 5 minutes. Pour sauce over chicken in crockpot cook on low for 6 hours. After finished cooking take a potatoe masher to shred the chicken. Chicken is so moist and tender it will fall apart.

* I always like to make a double batch to last me throughout the week. Just double all the ingredients and add to the crockpot. Same cooking time.

Recipe by Theresa Sauter