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Intensity Level Explained

Stop before this happens

5 exercises to take control of your frontal plane motion

3 steps to retrain your breathing to handle stress

10 tips to beat soreness

5 risk factors that affect shoulder health and how to fix them

how long can you hold a plank?

two stability fundamentals to improve your overhead press strength

video: 8 reasons you shouldn’t skip your warm up

how low you should squat? 5 checkpoints you need to know

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WEBSITE DESIGN & DEVELOPMENT BY PXLPOD WEB STRATEGY
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RESOURCES

  • Shop
  • Articles
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  • Testimonials
  • Recommendations
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Programs

  • In-Person Training
  • Athlete for Life™ App
  • Live Virtual Training
  • Online Virtual Training
Image

Connect

  • Training Registration
  • Terms & Conditions
  • Privacy Policy
  • Disclaimer

COPYRIGHT © 2025 · ADVANCED ATHLETICS INC. ALL RIGHTS RESERVED

WEBSITE DESIGN & DEVELOPMENT BY PXLPOD WEB STRATEGY

Your Items

  • Home
  • ATHLETE FOR LIFE TM
  • Work with Me
    • Get the App!
    • In-Person Training
    • Live Virtual Training
    • Online Virtual Training
    • Speaking
  • Solutions
    • FLEXIBILITY
    • POST REHAB
    • PERSONAL FITNESS
    • CORRECTIVE EXERCISE
    • SPORTS PERFORMANCE
  • About
    • Philosophy
    • TESTIMONIALS
    • Client Alumni
    • ABOUT Adam Friedman
    • Customized Programming
  • STORE