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Run Twice As Far With No More Pain
5 Ways To Ensure Your Body Is Getting The Nutrients It Needs
(Video) Do NOT Make This Mistake With Cardio [how to avoid]
Avoid Over Training and Career Ending Injuries With These 5 steps
Training for Sports
Get a Higher Jump!
Circuit Training Fundamentals
Basketball Injury Prevention
Getting Results? It’s All in the Details…
The Easiest & Nutritionally Beneficial Solutions for Early Workouts
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Home
ATHLETE FOR LIFE
TM
Work with Me
Get the App!
In-Person Training
Live Virtual Training
Online Virtual Training
Speaking
Solutions
FLEXIBILITY
POST REHAB
PERSONAL FITNESS
CORRECTIVE EXERCISE
SPORTS PERFORMANCE
About
Philosophy
TESTIMONIALS
Client Alumni
ABOUT Adam Friedman
Customized Programming
STORE