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Los Angeles Times – May 14, 2002

Oxygen – Nov/Dec 1999

Aaron Williams

Exercise 101: Learning the basics of being F.I.T.

How to choose a workout (Part 3)

How to choose a workout (Part 2)

How to choose a workout (Part 1)

Envisioning your Health & Fitness

Making it All Work

Consistent Health & Fitness

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COPYRIGHT © 2025 · ADVANCED ATHLETICS INC. ALL RIGHTS RESERVED

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Your Items

  • Home
  • ATHLETE FOR LIFE TM
  • Work with Me
    • Get the App!
    • In-Person Training
    • Live Virtual Training
    • Online Virtual Training
    • Speaking
  • Solutions
    • FLEXIBILITY
    • POST REHAB
    • PERSONAL FITNESS
    • CORRECTIVE EXERCISE
    • SPORTS PERFORMANCE
  • About
    • Philosophy
    • TESTIMONIALS
    • Client Alumni
    • ABOUT Adam Friedman
    • Customized Programming
  • STORE