Crafting your tools of Health & Fitness

In General by Adam Friedman

Are you making the most of

How quickly and sturdily can you build a house if you don’t use the blueprints and the best tools to do the job?  Have you ever bought something to make your life more productive, efficient, and easier and then not use it?  How well are you taking advantage of the resources and tools that are available to create the success you want for your health & fitness?  All the information we could ever want to know is available at our fingertips.  Take for example, everything you could possibly want to know in regards to creating a nutritionally sound healthy lifestyle is in one place, with tools that can be used day-to-day, and even meal-to-meal.

Whenever I get tired of eating the same thing and looking for some alternatives, I just edit my food options to create something fresh.  If I am starting to feel like I am not making the progress that I want, I will start to journal for a few days, and often times see that I haven’t been as disciplined as I thought I was with my eating.

When I have reached my goal and ready for a new plan, I regenerate the whole program to meet me where I am and take me where I want to go.  If I am going to be out of town, I can find healthy alternatives for dining out.  If I am introduced to a new food that I want to incorporate in my plan, and the item is not on the list, I can just add the nutritional values, and add it to my meal options.  Perfect!  It’s all there for me whenever I need it.  Those are just a few examples of what is available.

How are you making the most of your health and fitness tools?