Do you believe that you can be as healthy as you want to be? Do you feel that you have the power and determination of your own convictions that you can create the health and fitness that you want, that you can have the body that you want? Did you know that what you put your attention to, is what you can create? It starts with clear intention, and a solid commitment to achieving a specific outcome. What is your clear intention for your health? What are you committed to doing in order to attain your goal(s). Are your actions currently aligned with what you want? If so, great job, and stay the course! If there is something missing what is it, and what is your recommitment?