Fitness Jump Start (Webisode #10) “How Do I Get Out of My Comfort Zone, and Get Committed to Doing Preventative Exercises?”

In General by Adam Friedman

Hey, Adam here. In this video I’m going to show you some helpful tips break out of your comfort zone, and implement preventative exercises into your workout regimen. Once you watch this video you’ll see that creating clarity to this important commitment by acknowledging the benefits of sticking to it, and the consequences if you don’t will solidify your overall commitment to having longevity, and a higher quality of life.

Fitness Jump Start – Day 10

Prevention Commitment Workseet

I’ve created this easy to download worksheet so that you can personalize this tip just for you.

Feel free to share your thoughts on this blog with me and others.

Thank you!

Adam Friedman, CSCS, CN