Fitness Jump Start (Webisode #11) “How to Make Changes in the Body While Being Injured”

Adam FriedmanGeneral

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips in making changes in your body when you have physical restrictions, or injuries.