Fitness Jump Start (Webisode #11) “How to Make Changes in the Body While Being Injured”

In General by Adam Friedman

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips in making changes in your body when you have physical restrictions, or injuries.