Hi, Adam here. In this video I’m going to show you some helpful tips to better understand potential benefits as well as negative effects of fasting. Once you watch this video you’ll see that taking the time to investigate less alarming alternatives may be the best place to start.
httpv://www.youtube.com/watch?v=z_fkMMFokAA
Fitness Jump Start – Day 12
Fasting Pros and Cons Worksheet
I’ve created an easy to download worksheet for you to personalize this tip just for you.
Feel free to share your thoughts on this blog with me and others.
Thank you!
Adam Friedman, CSCS, CN