Fitness Jump Start (Webisode #12) “What Are the Pros and Cons to a Fasting Diet?”

Adam FriedmanGeneral

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips in understanding the pros and cons of taking on a fasting diet.