Fitness Jump Start (Webisode #11) “How Do I Make Changes in My Body When I Have Physical Restrictions and Injuries?”

In General by Adam Friedman

Hi, Adam here. In this video I’m going to show you some helpful tips on the best way to approach making changes in your body while you have physical restrictions and injuries. Once you watch this video you’ll see that focusing on what you can do instead of what you can’t will open up new possibilities, and get you results you can be happy with.

Fitness Jump Start – Day 11

Making Physical Improvements While Being Injured – Worksheet

I’ve made an easy to download worksheet for you to personalize this tip just for you.

Fee free to share your thoughts on this blog with me and others.

Thank you!

Adam Friedman, CSCS, CN