Fitness Jump Start (Webisode #17) “Is It Ok to Work My Abs Everyday?”

In General by Adam Friedman

Hi, Adam here. In this video I’m going to show you some helpful tips to get the most from your abdominal training. Once you watch this video you’ll see that incorporating a variety of multi-planar movements, and planned progression will garner the best results.

Fitness Jump Start – Day 17

Abdominal Training Worksheet

I’ve created an easy to download worksheet

Adam Friedman, CSCS, CN

for you to personalize this tip just for you.
Fee free to share your thoughts on this blog with me and others.
Thank you!