Fitness Jump Start (Webisode #18) “What Are the Best Grains, Proteins, and Fats to Fuel the Body?”

Adam FriedmanGeneral

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to incorporate higher quality foods into your daily regimen to fuel the body the best.