Fitness Jump Start (Webisode #18) “What Are the Best Grains, Proteins, and Fats to Fuel the Body?”

In General by Adam Friedman

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to incorporate higher quality foods into your daily regimen to fuel the body the best.