Fitness Jump Start (Webisode #19) “What Are Some Ways to Get Consistency Back With Lifting Weights?”

Adam FriedmanGeneral

Hi, Adam here. In this video I’m going to show you some helpful tips to make lifting weights a consistent part of your exercise regimen. Once you watch this video you’ll see that creating greater value around the results of lifting weights for yourself, will strengthen your commitment, and your body.

httpv://www.youtube.com/watch?v=BoG1hohsCRM
Fitness Jump Start – Day 19

“Strength Training Commitment” Worksheet


I’ve created this easy to download worksheet for you to personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!

Adam Friedman, CSCS, CN