Fitness Jump Start (Webisode #19) “How Do I Get My Consistency Back With Lifting Weights?”

Adam FriedmanGeneral

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to keep to your commitment of lifting weights as a part of your exercise regimen.