Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to keep to your commitment of lifting weights as a part of your exercise regimen.

Fitness Jump Start (Webisode #19) "What Are Some Ways to Get Consistency Back With Lifting Weights?"
Fitness Jump Start (Webisode #18) "What Are the Best Grains, Proteins, and Fats to Fuel the Body?"