Hi, Adam here. In this video I’m going to show you some helpful tips to make the best decisions when at restaurants so that you can stay healthy and fit. Once you watch this video you’ll see that planning ahead, and knowing your portion sizes will greatly contribute to a healthier experience when eating at a restaurant.
httpv://www.youtube.com/watch?v=3bLk_WKwMlc
Fitness Jump Start – Day 23
“Healthy Eating At Restaurants” Worksheet
I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share you thoughts with me and others on this blog.
Thank you!
Adam Friedman, CSCS, CN