Fitness Jump Start (Webisode #24) “How Do I Lose Those Last 10 lbs and Keep the Muscle?”

In General by Adam Friedman

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to fine tune your regimen to lose the last few pounds.