Fitness Jump Start (Webisode #24) “How Do I Lose Those Last 10 lbs. and Keep the Muscle?”

Adam FriedmanGeneral

Hi, Adam here. In this video I’m going to show you some helpful tips to fine tune your regimen to lose those last few pounds. Once you watch this video you’ll see that putting together all the aspects of having solid nutrition, and a dynamic exercise program over time will create optimum results.

httpv://www.youtube.com/watch?v=s3gSrkcGvvc
Fitness Jump Start – Day 24

“Lose the Last Few Pounds” Worksheet


I’ve created this easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts on this blog with me and others.
Thank you!

Adam Friedman, CSCS, CN