Fitness Jump Start (Webisode #26) “How Do I Eat Better After the Age of 40?”

In General by Adam Friedman

Hi, Adam here. In this video I’m going to show you some helpful tips to eat better after the age of 40. Once you watch this video you’ll see that building a solid health structure that includes balanced eating to stabilize blood sugar will be the most beneficial to the aging process.

Fitness Jump Start – Day 26

“Eating Better Over 40” Worksheet

I’ve created this easy to download worksheet for you to personalize this tip just for you.
Feel free to share your thoughts with me and others on this blog.
Thank you!

Adam Friedman, CSCS, CN