Fitness Jump Start (Webisode #26) “How Do I Eat Better After the Age of 40?”

In General by Adam Friedman

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to implement a solid health structure that will greatly benefit the aging process after 40..