Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?”

Adam FriedmanGeneral

Hi, Adam here. In this video I’m going to show you how to stay motivated, even after you accomplish your fitness goal. Once you watch this video you’ll see that reestablishing a powerful goal, and creating an action plan are beneficial in finding and keeping high levels of motivation.

httpv://www.youtube.com/watch?v=QM-bPCKIyQ8
Fitness Jump Start – Day 30

“Keeping My Motivation” Worksheet


I’ve created this easy to download worksheet for you to personalize this tip just for you.
Feel free to share your thoughts and ideas on this blog with me and others.
Thank you!

Adam Friedman, CSCS, CN