Fitness Jump Start (Webisode #4) “How Can I Rebuild My Momentum After Coming Back From Injury?”

In General by Adam Friedman

“Hey, Adam here. In this video I’m going to show you some important steps to take in returning to form after experiencing an injury. Once you watch this video you’ll get why rebuilding momentum is best done safely and efficiently through adequate recovery, and a proper progression.


Rebuilding Momentum After An Injury – Worksheet

I’ve created an easy to download worksheet so that you can personalize this tip just for you.

Feel free to share your thoughts with me and others on this blog.

Thank you!