Fitness Jump Start (Webisode #5) “What Foods Will Help Me to Get the Best from a Workout?

Adam FriedmanGeneral

“Hey, Adam here. In this video I’m going to show you some highly beneficial foods to help you get the best from your workouts. Once you watch this video you’ll get why the eating high quality foods in the right ratios makes all the difference.

httpv://www.youtube.com/watch?v=oYWzvNs0zNA
Fitness Jump Start – Day 5

High Quality Foods for Your Workout – Worksheet

I’ve created an easy to download worksheet so that you can personalize this tip just for you.

Feel free to share your thoughts with me and others on this blog.

Thank you!