“Hey, Adam here. In this video I’m going to show you some helpful suggestions on how to achieve a full body workout in the great outdoors. Once you watch this video you’ll see all of the great resources available to use for a well-rounded exercise routine in just about any outdoor setting.
httpv://www.youtube.com/watch?v=ByybG2apwUA
Fitness Jump Start – Day 6
Outdoor Full-Body Fitness Training – Worksheet
I’ve created an easy to download worksheet so that you can personalize this segment just for you.
Feel free to share your thoughts with me and others on this blog page.
Thank you!
Adam Friedman, CSCS, CN