“Hey, Adam here. In this video I’m going to show you some helpful suggestions on how to achieve a better quality of life as you age by reducing the risk or severity of injuries, disease, and other limiting conditions . Once you watch this video you’ll see that taking proactive steps to work with your preferred health professional will support you are headed in the right path to better health.
httpv://www.youtube.com/watch?v=4XW9h0LxuV4
Fitness Jump Start – Day 7
Health Risk Reduction Worksheet
I’ve created an easy to download worksheet so that you can personalize this tip just for you.
Feel free to share your thoughts on this blog with me and others.
Thank you!
Adam Friedman, CSCS, CN