Hi athletes! Now that you’re up to speed on the 6 ways to focus your efforts when you stretch (if you missed it, I encourage you to take the time to go back and read), I wanted to share this “Half-Kneeling Psoas Stretch” with you. This exercise is great for learning how to lengthen and relax a tight ilio-psoas (AKA your hip flexor).
Use this as a practice run for combining the principles you learned in the previous post and focus on maximizing your efforts with this stretch.
I hope you enjoyed this taste of SARM Module 2: The Lumbo-Pelvic Hip. If you enjoyed this stretch and are looking for further progressions I highly suggest you check out SARM Module 2 to get the full experience of learning how to improve your mobility and stability in your hips!