Hummus Dip & Pops

In General by Adam Friedman

Minutes to Prepare: 10 minutes

Minutes to Cook: 0 minutes

Number of Servings: 2-3 popsndip-with-bag


  • 1 – 16 oz can of organic sprouted garbanzo beans
  • ¼ cup liquid from can of garbanzo beans
  • 3 to 5 tablespoons of lemon juice (depending on taste)
  • 1 ½ tablespoons tahini
  • 1 fresh garlic clove, crushed
  • 2 tablespoons of organic extra virgin olive oil
  • 1/2 tspn of Pink Salt or Celtic Sea Salt
  • 1/16 tspn of cayenne pepper
  • 1 scoop of Whey Protein Pops

Tips:  If you want to go grain-free, then use fresh vegetables instead of bread and chips.


  1. Drain chickpeas and set aside liquid from can.
  2. Combine remaining ingredients in a blender or food processor.
  3. Add ¼ cup of liquid from garbanzo beans.
  4. Blend on low for 3-5 minutes until thoroughly mixed and smooth.
  5. Place in a serving bowl, and create a shallow well in the center of the hummus.
  6. Top with Whey Protein Pops in the well.
  7. Garnish with parsley
  8. Serve immediately with fresh vegetables